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Your body is home to trillions of microbes, mostly bacteria, which live almost everywhere, from the lining of your gut to the surface of your skin. The largest and most diverse community of microbes live within your gut, and are collectively known as the gut microbiome.
Just like your fingerprint, your gut microbiome is unique to you and no one else. While the types of microbes that live in your gut, and their abundance, generally remains stable over time, but external factors such as diet and medications can alter its composition.
Gut Microbes Can Change the Way You Think & Feel
The microbes that live in the gut can communicate with distant parts of the body, including the bones, lungs, and even the brain. Gut microbes are thought to produce specific metabolites and neurotransmitters (like dopamine and serotonin) which travel to the brain, affecting your thoughts, feelings, emotions and behaviour.
This two-way communication pathway between gut and brain (known as the gut-brain axis) is a fascinating area of research, with scientists seeking to understand how our gut microbiota can influence our risk of developing various mental health conditions.
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